Zumba
Zumba is a Latin-inspired, dance-fitness class incorporating Latin and International music and dance movements, to create a dynamic and effective fitness system. The class format combines fast and slow rhythms to tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits. Dancers and non-dancers alike immediately and easily master Zumba! Zumba creates a party-like atmosphere providing a non-intimidating opportunity to participate in group exercise classes. It’s fun! It’s different! It’s easy! It’s effective! All fitness levels are welcome! Just wear exercise appropriate clothing and bring your “party” attitude!
Attire: Exercise appropriate clothing that does not restrict movement, dancesneakers, jazz shoes or new tennis shoes (No shoes worn on street permitted.)
DROP IN classes available – please call 24 hours in advance to check availability!
Pilates Mat & Stretch
This class is based off of the beginning Pilates mat method, complimented with stretching. This class can accommodate all levels of experience through variations on the level of difficulty in execution of the exercises and stretches. An invigorating and centering way to begin your morning and wake up your core muscles!
Attire: Exercise appropriate clothing. Yoga mat recommended. (CPAS has yoga mats for sale)
DROP IN classes available – please call 24 hours in advance to check availability!
Yoga
Our yoga class is based off of the Viṅyāsa method which refers to the alignment of movement and breath. This method turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. Attention is placed on the breath and the journey between the postures.
- Attire: Exercise appropriate clothing that does not restrict movement, yoga mat.
DROP IN classes available – please call 24 hours in advance to check availability!
